Your recovery and relaxation sanctuary in the heart of the Sperrin Mountains.
Open 7 Days a Week
Giants Recovery, also known as GR3 – Recover, Relax & Reset, is a purpose-built recovery and relaxation suite in the heart of the Sperrin Mountains. Our facilities include a turbo spa pool, traditional sauna, infrared sauna, hot tub, ice baths and compression boots, all designed to support recovery, relaxation and overall wellbeing.
Whether you’re looking to unwind, recover after training or simply take time to recharge, GR3 provides the perfect environment to recover, relax and reset.
From individuals seeking relaxation and wellbeing to sports teams looking for professional recovery facilities, Giants Recovery provides a welcoming space where everyone can rest, recover and feel revitalised.
Whether you’re looking to unwind after a busy week, support your fitness goals, or simply enjoy some time to relax, Giants Recovery is open to everyone.
Perfect for:
Book a session for yourself and enjoy the full range of recovery and relaxation facilities.
Our health suite can accommodate up to 10 people per session, making it ideal for sports teams, clubs and group wellness experiences.
Perfect for:
Give your team access to professional recovery facilities in a relaxed and private environment.
Regular recovery sessions can help you feel refreshed, recharged and ready to perform at your best. Combining heat therapy, cold therapy and relaxation techniques, our facilities are designed to support both physical recovery and mental wellbeing.
Help reduce muscle soreness and support recovery after exercise, training or physical activity.
Take time away from the pressures of everyday life and enjoy a calm, relaxing environment.
Heat and cold therapies can help stimulate blood flow and support the body’s natural recovery processes.
Improve your mood, energy levels and overall sense of wellbeing through dedicated self-care and relaxation.
Take a look inside Giants Recovery and explore our purpose-built wellness suite, where premium recovery facilities and the peaceful surroundings of the Sperrin Mountains come together to create the perfect place to relax and recharge.
